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How Do You Know If You're Having A Panic Attack?
Your heart pounds, your palms sweat, you start trembling, you get short of breath. You experience a fear which feels overpowering that came absolutely out of nowhere, and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk carrying out your day-to-day routine at your job. Possibly it's the first time it's happened, perhaps not. If it's not you probably know that you are not going to die, yet you really feel like it. If it's the first time you are scared to death.
No one really knows just what creates panic attacks to begin. Some medical professionals say that they may be related to heredity, some say to stress. Some say if you have a background of some other psychological disorders, such as depression or some phobias you are more likely to experience anxiety attacks. Know that you are not alone. It is estimated that one out of three adults will probably undergo an anxiety attack in their lifetime.
Some professionals have broken down panic attacks into three defined types, spontaneous, specific and situational. A spontaneous panic attack would be as suggested by its name, one that happens unexpectedly. Panic attacks known as specific are triggered, as also indicated by it's name by specific repeated situations, and situational panic attacks may come while doing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.
Many people endure a panic attack just once. These may be panic attacks which are brought on by major life stresses and ease after the stress is removed. Some endure repeated panic attacks. The kind of help you seek for panic attacks and the type of help you are given by medical professionals will be based on how many panic attacks you suffer from. Some health care professionals and agencies seek to treat individuals who endure infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical professionals will treat more severe and recurrent panic attacks with medication. Usually people who endure repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.
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